Brain synchronization exercises allow you to utilize more of your brain power. Did you know that the average person only uses approximately ten percent of their brain? Studies are ongoing in terms of finding proven ways that can allow us to have more access to our brain power, but until then, brain exercises, combined with the best nootropics are considered the most effective way to expand the mind and gain access to more brain power than ever before.
Brain synchronization exercises can be as simple as meditating daily, practicing certain yoga poses, or even juggling. Often, the goal of these exercises is to relax both the body and mind, allowing you to access both the right and left hemisphere of the brain. You may not experience results immediately after performing these exercises the first time, but over a period of a few weeks, you’ll find that you have more energy, improved mental clarity, your problem-solving skills, and analytical thinking will have improved, or you may feel more creative than ever before. Ultimately, this can depend on whether your dominant side of the brain is the right or the left. But by following these simple, easy to do exercises, you’ll have access to parts of the brain that were inaccessible to you before.
Now that you know how simple and easy these brain exercises really are, read on to learn how to get started, so you can experience all the benefits that come with brain synchronization and improved cognitive function, mental clarity, focus, creativity, analytical thinking, and more.
Accessing More Brainpower
Can you imagine what your life would be like, what changes would occur if you were able to access more of your brain power? Researchers are trying to find out how to unlock more brain power, but until they give us the answer, there are ways you can unlock more brain power on your own, through hard work, meditation, and the right supplements designed to boost mental clarity and focus.
The changes these exercises can cause both in your analytical thinking and creativity can be very exciting and will take effect slowly, over a period of weeks. However, these exercises will only be effective if you practice them consistently and often.
Now, let’s get started.
Whole Brain Synchronization
Hemispheric synchronization, or whole brain synchronization, allows us to use more of our brain power. The ability to do so offers endless possibilities. This process occurs when both the right and left sides of the brain are able to work together. A person will act and think a certain way, all depending on which side of their brain is the most dominant. People who are right hemisphere dominant are considered very creative, while people who are left hemisphere dominant are said to be very analytical. But when both sides of the brain are working in harmony, you’ll have the ability to use both hemispheres at once.
Researchers believe that brain synchronization exercises are one way to achieve this. While you may not be able to unlock your entire brain potential, it is possible to train your brain and learn how to use more than just the average ten percent.
Meditation and Binaural Beats
Learning how to synchronize brain activity allows you to truly live up to your full potential. It’s believed that meditation can help promote brain synchronization, but if you’ve never meditated before, then you may struggle with relaxing your mind and directing it where it needs to go.
There have been many studies devoted to the powerful effects meditation has on both the brain and body. Binaural beats can be utilized during your meditation session to help you achieve brain synchronization. Binaural beats can create an imaginary tone in the brain when it’s exposed to two different frequency levels at the same time. This technique is commonly used in order to achieve a meditative sleep, but it’s also utilized to treat people with insomnia.
The use of these frequencies can help to alter brain function, safely, without the use of medication. When the two frequencies used create the imaginary beat, the brainwaves change to that frequency. Research has shown us that the use of binaural beat during meditation can actually change how a person is feeling. To promote sleep, frequencies that are closer together are used. To increase mental alertness and activity, tones that have a much larger difference in frequency are used.
In order to promote brain synchronization, binaural beats are the perfect addition to your meditation session, especially if you have no prior experience with meditation. When you meditate while listening to binaural beats, it’s significantly easier to achieve the meditative state and stay there. These frequencies can affect the mind in a way that meditation alone cannot, promoting brain synchronization at a much faster rate.
Immediately after a meditation session, you may not notice much of a difference, especially if you’ve only tried it once or twice. However, regularly meditating several times a week can have a huge impact on brain power, mental clarity, and focus.
This type of mental exercise can work to boost your brain function, making you feel calmer, more focused, smarter, and sharper.
Physical Exercises for Hemispherical Synchronization
Most types of exercise designed for hemispherical synchronization involve bilateral movements and balance. As an example, try marching in place while moving the leg and arm at the same time, on the same side of the body. Next, switch to just swinging one arm and switch to the opposite leg. This type of exercise should be repeated daily until it feels natural and effortless.
Try practicing cross motor patterns as well. This will involve swinging both of your arms to one side and lifting one leg. When doing so, you will also turn your head from right to left.
The balance pose is designed to improve both your balance and hemispheric synchronization. Begin by standing with your feet together. Focus on your breathing. When you inhale, bend one leg behind you, grasping your foot behind you. Make sure you use the arm on the same side as the leg. Are you’re raising your foot, try raising your opposite arm until it’s placed over your head. Slightly stretch the arm backward, allowing your body to form a gentle curve. With the amount of time it takes you to inhale deeply, one arm should be raised, while the other arm is gently gripping the foot. Hold your breath for as long as possible. As you exhale, lower your opposite arm to your side and slowly lower your foot to the floor. Next, repeat this pose on the opposite side.
Begin with both of your feet shoulder-width apart. Take your left earlobe between your forefinger and thumb on your right hand. Now, take your left arm and cross it over your right, holding your right earlobe with the forefinger and thumb of your left hand. While holding both of the earlobes, inhale and squat down. Next, exhale as you rise to your full height.
Next, take your right arm and cross it over your left and repeat this move. This exercise should be practiced for at least four minutes. As you repeat this move on each side for four minutes, continue to synchronize your breathing and hold onto your earlobes as you squat down. As you become accustomed to this move, extend the time to six minutes.
This is a popular yoga pose that can help to promote brain synchronization. Begin by standing with your feet placed shoulder-width apart. Place most of your weight on your right foot, while slowly bringing your left foot over the right. Next, slide the bottom of your left foot up your right leg, up to calf level. Avoiding resting your foot on the inside of your knee. Feel the connection to the ground that you have with your right foot. Reach your arms overhead slowly, while keeping the shoulders nice and relaxed, with the back straight. This pose should be held for thirty seconds. After this time, move your left foot back to the original position and slowly lower your arms. This exercise should be repeated on the opposite side, raising the right foot on the inside of the left leg.
Begin with your feet placed shoulder-width apart. Focus on your breathing and relax your shoulders. Bend the knees, raising one leg and crossing it over your other leg. During this time you must also cross your arms, with your palms pressed together. This pose should be held for several seconds. Return to the starting position and repeat for thirty seconds.
Did you know that learning how to juggle actually works to form new connections in the brain? Researchers have found that just thirty minutes of juggling a day over a six to eight week period can cause significant changes in the brain’s white matter. This exercise not only helps to promote hemispheric integration it can also improve mental clarity and focus.
If you don’t know how to juggle, you’re not alone. Fortunately, juggling is pretty easy to learn and shouldn’t take you more than a week or two to get the hang of.
To promote brain synchronization, once you’ve learned how to juggle, focus on practicing for thirty minutes daily. You’ll not only experience mental clarity and improved focus, but you’ll also notice improved hand-eye coordination and balance.
What is the Best Supplement to Promote Hemispheric Synchronization?
There are many nootropics on the market that can help to promote brain synchronization. One of the leading products for improved mental focus is Onnit Alpha Brain Memory & Focus. This supplement will not only help you to reach the meditative state, but it can also help to improve mental focus and clarity. Like hemispheric synchronization exercises, these pills won’t help you to achieve the desired results right away, but they will provide you will the type of mental focus and clarity that you need during these challenging exercises.
Are Nootropics Safe?
Many of the leading nootropics are safe to use and have very few side effects. However, there are some supplements on the market that claim they can boost brain power, yet these knockoff products don’t contain many of the same ingredients that high-quality nootropics do. Because of this, it’s always important to read nootropics reviews before you buy. Doing so will give you a realistic look at how the product works and what type of side effects you can expect. You should also always read the label of any supplement to ensure it doesn’t contain any harmful ingredients. To learn more, click here to read our article on are nootropics bad for you
How Do You Synchronize Both Brain Hemispheres?
More research is needed, and studies are still currently underway to determine how a person can access both sides of the brain at once. However, hemispheric synchronization exercises and nootropics supplements can both help you to access more than just the average ten percent of your brain. Both methods will take time to take full effect, however, by consistently taking nootropics and following synchronization exercises daily, you should experience significant results in a matter of weeks.
These brain synchronization exercises are designed to help you access both sides of your brain, at once. While you may not obtain access to all of your brain power, you will be able to expand your brain power from just ten percent to a potential twelve to fifteen percent, if you practice these exercises consistently. Of course, these exercises won’t work for everyone and they won’t take effect the first time you try them. Consistency is the key to successfully achieving true hemispherical synchronization.